THE LAST TEN POUNDS

The last ten pounds can be a struggle, especially when everything comes to a screeching halt.  The scale is no longer budging, frustration is happening and the stress of it all is putting the adrenal glands on overdrive.  A cortisol rush is the last thing our bodies need when we are trying to lose that last ten pounds as studies have shown that it hampers our ability to lose weight.  The important thing to understand is that plateaus are normal in our journey of health and weight loss.  Also, adjustments with our food intake and exercise program will need to be reviewed several times along the way. 

Keep up the positive and progressing with your program regardless of what the scale says.  Many factors are at play when the body begins to slow down and usually a simple review and change up of the program gets things moving again. Things to consider: are you eating enough? The body is a wonderful machine and knows exactly what to do with the food we consume and knows when it is not getting enough fuel.  If we withhold fuel from our body, it will refuse to give up any reserves.  Our body sees that as energy and we need energy to burn energy.  Are you being true to your program?  Sometimes we fall back into old patterns and re-introduce foods that are not on the healthy menu for weight loss and many can even be in denial about that.  Our body will remain in a maintenance or weight gain pattern if we are not honest with our healthy food intake.  Are you exercising less? With a reduction of exercise there will be a reduction in the amount of weight that is lost per week.  Simple math spells out with the expenditure of energy results in the reduction of weight.  Take some time to review your priorities and determine if exercise has taken a backseat.  Are you burned out?  This can happen to all of us and it is important to add plenty of variety to our workout programs and healthy foods to keep the interest high.

The last ten pounds can be a challenge, but they can also be another tool of learning along our weight loss journey.  We can choose to become frustrated and throw in the towel, or open up our minds to do what it will take to get back on track with the program.  It is also important to take one day and one pound at a time and celebrate everything done to create a healthy body.  The last ten pounds will respond to what you are willing to do to be rid of it, or keep it.  It still comes down to choices and changes, and it is always a good thing to get a refresh on the mental battery to provide the motivation we need to keep going.  

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Stay Healthy!

Darla

user of THE Herbal Face Food and proud to show my images without photo shop or airbrushing. I am 50 years young and celebrate Fit at 50!

REEL IN THE REASONS

Let's get down to the business of reasons and how they fit into our daily life and overall health and fitness.  Reasons are often used to avoid a workout or eat healthy meals and I think we can all agree on that. Can I go as far as to say they parallel excuses and guess what, we all can have them and often do. What amazes me is how often we think and want to be healthy, want the hot body, the glowing skin and quality life without pain, but come up with every reason in the book to not do what it takes to obtain the goals.  I say it is time to "reel in the reasons" and ask why they keep getting in the way of the thing we most want.  

On top of the reasons that pull us in the opposite direction of our goals is almost a rebellious attitude of "I can eat and do what I want" and still reach my goals.  A negative attitude, excuses, and rebel behavior is definitely not going to achieve a healthy body or mind for that matter. I like that saying that goes "If it were easy, everyone would be doing it" because it really zeros in on what it takes: EFFORT.  Effort becomes the driving physical force that puts the end to the reasons, and sets on fire the mindset of "I can and I will."

Why is the effort involved to live a healthy life considered a burden, and why are reasons used to avoid it.  This perplexes me as it takes effort to do most everything in this life: careers, ministries, events, vacations, chores, etc., and those things are performed without a hitch, but bring up the "health or fitness" word and one would think you were talking about scaling the largest mountain peak in the world or the plague. Life is too short to let the "reasons" get in the way of being our best self, and to believe that it is acceptable to convince ourselves otherwise is absolutely crazy. 

All the time spent coming up with reasons why not, we all could have done what should have been done already.   That is the honest truth about how time is so mismanaged and our bodies are suffering the consequences.  It is important to not give up what our minds are thinking about for ourselves and I am referring to health, fitness, and goals.  The reasons need to be reeled in, caught in the net, and tossed back as not large enough to get in the way.  






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STAY HEALTHY FITNESS HAPPENINGS: Check out THE Herbal Face Food and review all the fabulous benefits this organic facial serum provides.  I was excited to give it a try for 10 days and what I noticed was improved skin hydration and overall improved tone. I am 50 years young and will have my smile line wrinkles around my eyes, but have to say that those did diminish some, and also a deep wrinkle I had on the left side of my lower face greatly reduced and barely visible now. The horizontal wrinkles across my forehead also diminished in depth which was very exciting. The fragrance is strong and does take some getting used to as most herbal remedies, but I believe the benefits are greater than not using it because of the scent. I am sponsoring THE Herbal Face Food as a product that I can stand behind, gimmick free, and agrees with my philosophy of health and fitness. Take a look at my results below for my 10-day trial period and if you have any questions, hit me up in the comment section below:

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PHOTO CREDIT: CHERI CHRISTINE PHOTOGRAPHY 2014

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