Tuesday, 28 April 2015

For the Commercial Health Insurers, Winter Is Coming

Fans of HBO's hit fantasy TV series Game of Thrones will recognize the adage. 

In the show, the continent of Westeros has had a long hot summer of breasts, butts and beheadings. Now, it's not only getting colder, but there have been sightings in the North of blue-eyed freeze-dried warrior zombies. Crops are failing, the northern tribes are fleeing and the crows are looking more sinister by the minute. The only thing that separates civilization from catastrophe is The Wall.  That's made of a lot of ice and it is guarded by the Night's Watch.  The Watch is made up of mostly unsavory criminal types who have been given the choices of decapitation or taking The Oath.  Think of them as the Fence Frozen Legion.  Cue camera, raise swords... action!

Naturally, the Population Health Blog is enjoying every minute of it, and so is, inexplicably, the PHB Spouse.  We're both gained valuable insights.  While the PHB ponders her observation that men are untrustworthy swine, it has more constructively responded that Game of Thrones has many lessons that speak to the health insurance market.

To wit:

The Night's Watch may be made up of villains, but they're our villains and they're performing a valuable function.  Commercial health insurers likewise have their knaves, but for years they have been pooling risk and paying claims. 

Unfortunately, times are changing. While we've had a lusty summer of low cost inflation and innovation, Accountable Care Organizations are not as successful as hoped, insurer networks have gone skinny, out-of-pocket expenses are climbing and tax bills are coming due.  While we thought the undead "Medicare for All" was just an unpleasant memory, there have been sightings here and here

Will the Night's Watch of commercial insurers hold the wall?  Cue camera, raise swords.... action!

Image from Wikipedia

Monday, 27 April 2015

New Study Strengthens the Case that LDL Causes Heart Disease

There is little remaining doubt in the scientific/medical community that high levels of LDL, so-called "bad cholesterol", cause heart disease.  Yet in some alternative health circles, the debate continues.  A new study adds substantially to the evidence that LDL plays a causal role in heart disease.

Read more »

Friday, 24 April 2015

INTENTIONS ARE GOOD, BUT THEY MUST BE LIVED OUT

I was reading my daily devotion this morning and on the subject of intentions. I was immediately drawn into the meat of the subject and felt it was talking to me personally.  Can you relate?  Isn't it so true how we have all these good intentions, dream about how we are going to carry them out and then some how along the way, they get pushed aside and forgotten some how.  Well, not really forgotten, because they are still there dancing across the pages of our thoughts now and then, at least in my case. I am sure we can all agree to being guilty of not following through on good intentions to make something happen. As I read further, I understood the importance of  writing down the intentions beginning a plan to follow through with action.



Moving from intention to action takes a plan.  This applies to all things in adopting a healthy lifestyle and staying true to taking care of the important things in life.  What has helped me is prayer and setting up challenge systems where I complete three goals of intention for that day.  Today I plan to get in a morning workout, help my ailing father to the doctor, and meet up with family later this evening.  Another goal was writing this blog and I was stumped at what to share with you at first, but enlightened after reading my devotional.  It is amazing how things happen like that.


Having good intentions are well, good, but remain thoughts until living them out takes place.  The goal of weight loss, toning, and improving overall quality of life takes action and intending to create that is wonderful, but the follow-through is what will create the health, the fit body, and overall awesome feeling of accomplishment. Those things that we think about all the time must come to the forefront of our actions.  Has a family member or friend been on your mind to call?  Pick up the phone.  Has that surprise date with your spouse been put off for months? Time to bring on the romance.  Are the intentions to workout four times a week not happening? Get your calendar, schedule your workouts and do not cancel.  Intending to eat at home more to save money and improve the quality of your food intake?  Write a healthy food list and head to the store.



Every step we make is a step closer to fulfilling our goals and taking our intentions further than our minds.  Let's not get stuck in just thinking about it and feeling good about our thoughts only to have them fizzle out and remain stuck as things we just talk about in friendly conversation.  It all sounds good but living it out by example and action will be the proof in the pudding.

Stay Healthy Happenings:  I just created a Stay Healthy Google+ account and excited to share that with you for even more MOTIVATION, support and fitness fun.  Head on over and ADD me today and Stay Healthy!

Darla Leal, Fit at 50
Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list, or if you want to receive my free updates, use the button below to select your feed preference. I look forward to responding to your comments and appreciate your shares.


Stay Healthy!




                                                






Thursday, 23 April 2015

Pasta Pea-mavera

Now this isn't what you would call a traditional Pasta Primavera. Not even close actually. To be honest I just stole the name to fit a little pun in there. Puns make for infinitely catchier titles than mere descriptions do. Yes. This doesn't mean, however, that this Pasta Pea-mavera doesn't live up to the springtime feeling of the original. The wonderful greens combined with freshly squeezed lemon juice make for a great springtime dinner or lunch, so the cheeky little name appropriation wasn't entirely uncalled for. (My sincere apologies to any offended pasta connoisseurs out there!)

This dish is also a great way to get your greens in... Because they're literally everywhere in this recipe! Wohoo! The broccoli will provide you with an abundance of vitamins (namely, vitamins A, C, K and folate) plus a great deal of your daily fibre needs, while the peas contribute with protein and a wonderful sweetness to the sauce. Go super greens!

Here's the recipe!





Serves 2

Ingredients:

- 1 heaped cup frozen peas
- 1/2 cup vegan sour cream substitute
- 2 big handfuls fresh basil leaves + more for garnish
- 2 small heads of broccoli (approximately 250 g)
- 1 tbsp + 1 tsp lemon juice
- 1 tbsp extra virgin olive oil
- Garlic powder (optional)
- Salt and pepper to taste

- Brown rice pasta or pasta of your choice, enough for two servings (approximately 150 g)

How to:

1. Bring a small pot of water to the boil and cook the pasta according to instructions on package.
2. Divide the broccoli into small, individual florets and steam until it is almost cooked through but not mushy.
3. Meanwhile the broccoli steams and the pasta cooks, place the peas in a saucepan over low heat until they have thawed completely.
4. Add in the remaining ingredients (except for the broccoli) and blend with a hand blender until fairly smooth. You can go on for longer if you want an even smoother texture but I prefer it a little chunkier. (You may also have to re-heat the sauce before putting it on the pasta.)
5. Toss the cooked pasta in the sauce and add the broccoli. Top with a few fresh basil leaves and serve immediately!

The Latest Health Wonk Review Is Up

The Health Wonk Review is a linked summary of the better insights from smart health policy bloggers.  The latest edition is hosted by Joe Paduda of Managed Care Matters.

Enjoy!

Why was NIAP so Successful?

I'm 



Key URL for documents published by NIAP:
www.niap.pk
www.iucn.org

What were the important drivers for success?
Funded posts in EPA and Planning Division at local government level to support and help coordinate the relationships and the work of the programme.
Devolution was an important driver as states had to put a policies, guidance and system in place.
Environmental, social and economic problems were also drivers.
The legal and procedures are in place but too early to say how it is working. Anecdotal evidence that yes it is being used. This is likely to be because of the way the material was developed, co-production.
A new generation of young professionals.

BUT some things didn't work e.g. establishing a professional association. 

Transboundary gas pipeline


Learned a lot more than perhaps I taught to Pakistan gas pipeline and environmental professionals. In that sense. a humbling experience.

Range of Transboundary Pipelines








Get the route right and everything else is much easier.

Some EIAs can be too early! 


Often common sense needed. For example the photo above shows a concrete barrier in the middle of a road that cuts across a tortoise migration route.